What are all of the vitamins that humans need? I have been looking for a list of every single vitamin that humans need but I can’t find a list of all of them.

  Here is a more detailed and explanation of the essential vitamins that humans need for their health and well-being:

1. Vitamin A: Known for its role in promoting good vision, vitamin A is also crucial for a strong immune system and healthy skin. It can be found in foods like carrots, spinach, and sweet potatoes.

2. Vitamin B Complex: This group of vitamins includes B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9 (Folate), and B12. Each B vitamin plays a unique role in the body, such as supporting energy metabolism, nerve function, and red blood cell production. Food sources include meats, dairy, whole grains, and leafy greens.

3. Vitamin C: Known for its immune-boosting properties, vitamin C is also essential for producing collagen, a protein that helps maintain skin, blood vessels, and bones. Citrus fruits, strawberries, and bell peppers are rich sources of vitamin C.

4. Vitamin D: Often referred to as the "sunshine vitamin," vitamin D plays a crucial role in bone health by aiding in calcium absorption. It also supports immune function and may help with mood regulation. Fatty fish, fortified dairy products, and sunlight exposure are sources of vitamin D.

5. Vitamin E: As an antioxidant, vitamin E protects cells from damage and supports immune function. Nuts, seeds, and vegetable oils are good sources of vitamin E.

6. Vitamin K: Essential for blood clotting and bone health, vitamin K can be found in leafy greens, broccoli, and soybeans.

Including a variety of foods rich in these essential vitamins in your diet is important for maintaining overall health and ensuring that your body functions optimally. If you have specific dietary concerns or restrictions, it's advisable to consult with a healthcare provider or a nutritionist to ensure you're meeting your vitamin needs.