What are some natural foods that contain all essential nutrients without any added vitamins, minerals, supplements, etc.?

 When it comes to natural foods that contain all essential nutrients without any added vitamins, minerals, or supplements, there are several options to consider. Here are some examples:

1. Eggs: Eggs are a fantastic source of high-quality protein, essential fats, vitamins, and minerals.

2. Quinoa: Quinoa is considered a complete protein and is also packed with fiber, magnesium, and other essential nutrients.

3. Greek Yogurt: Greek yogurt is rich in protein, calcium, probiotics, and B vitamins.

4. Nuts and Seeds: Nuts and seeds provide healthy fats, protein, fiber, vitamins, and minerals such as magnesium and zinc.

5. Salmon: Salmon is a great source of omega-3 fatty acids, high-quality protein, and essential vitamins and minerals such as vitamin D and selenium.

6. Leafy Greens: Vegetables like spinach, kale, and collard greens are powerhouse foods, packed with vitamins A, C, and K, as well as folate, iron, and calcium.

7. Berries: Berries are rich in antioxidants, fiber, vitamins, and minerals such as vitamin C and manganese.

While these foods offer a broad range of essential nutrients, it's important to remember that the specific combination needed can vary based on factors like age, gender, and lifestyle. Therefore, consuming a varied and balanced diet is essential to ensure an adequate intake of all essential nutrients.