Quince (Cydonia oblonga) is a golden-yellow, pear-shaped fruit that has been valued since ancient times for its medicinal and nutritional properties. It’s not commonly eaten raw due to its hard texture and astringent taste, but when cooked, it becomes fragrant, soft, and sweet. Below are its key properties and health benefits:
🍐 Nutritional Properties of Quince
Per 100g of raw fruit:
- Calories: ~57 kcal
- Carbohydrates: ~15 g (mostly natural sugars and fiber)
- Protein: ~0.4 g
- Fat: ~0.1 g
- Fiber: ~1.9 g
- Vitamin C: ~15 mg (25% of Daily Value)
- Other nutrients: B vitamins (B1, B2, B6), potassium, copper, iron, magnesium
Quince is:
- Low in fat
- Cholesterol-free
- Rich in antioxidants
🌿 Health Benefits of Quince
1. Rich in Antioxidants
Quince contains phenolic compounds and vitamin C, which help:
- Combat oxidative stress
- Slow down aging
- Lower the risk of chronic diseases like cancer and heart disease
2. Supports Digestive Health
- High fiber content helps in preventing constipation and promoting regular bowel movements.
- Traditionally used to soothe stomach ulcers and inflammation due to its natural mucilage.
3. Boosts Immunity
- The high vitamin C content enhances immune function.
- Helps fight colds and infections.
4. Anti-inflammatory Effects
- Flavonoids and polyphenols help reduce inflammation in the body, benefiting those with arthritis, allergies, or asthma.
5. Heart Health
- Potassium in quince helps regulate blood pressure.
- Antioxidants may help reduce LDL cholesterol and prevent atherosclerosis.
6. Antiviral and Antibacterial Properties
Some studies suggest quince extracts can inhibit the growth of certain bacteria and viruses.
7. Helps in Weight Management
- Low calorie and high fiber content help with satiety, making it easier to control weight.
8. Skin and Hair Benefits
- Vitamin C supports collagen production, promoting healthy skin and hair.
- Antioxidants help reduce signs of aging and promote wound healing.
9. May Help Reduce Nausea in Pregnancy
- Quince syrup has been traditionally used to ease nausea and vomiting during early pregnancy.
☕ How to Use Quince
- Cooked: Often poached, stewed, or baked.
- Jams & Jellies: High pectin content makes it perfect for preserves.
- Tea: Quince tea or syrup is popular in some cultures for soothing sore throats.
- Medicinal Uses: Dried quince or its seeds (in small quantities) are sometimes used in traditional medicine.
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⚠️ Precautions
- Quince seeds contain amygdalin, which can release cyanide in the body in large quantities. Avoid eating seeds.
- People with known allergies to apples or pears should try quince cautiously.
